The truth about why yoga has worked for so many centuries (and why it could be even better!) Donna has the ability to SEE energy and in this fascinating part of the class, she will describe what she sees energetically with the 26 common yoga poses. It’s natural and normal to feel anger, and yoga can help us. Antonyms for poses. Physically, Yin yoga works on the connective tissue (ligaments and fascia) of the body. Cat-Cow Poses. (Moderate heat). Yoga helps in dispelling negative thoughts, allowing you to enjoy a fresh lease of positive energy. Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. Kemetic yoga integrates these two elements with yoga poses, but breaks the poses down so that the body is in continuous movement, flowing seamlessly through several stages of one movement before going on to the next. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. You can expect to find a unique blend of Yoga styles inspired by Life, Love, Truth, Kindness, Joy, Meditation, Mantra, Mudra, Pranayama, Visualization, Chanting, Positive Psychology, Krishnamacharya, Anusara, Ashtanga, Iyengar, Yin Yoga, Vinyasa Flow, Power Yoga, Heated Yoga, Foundation Training, Yoga Ball.